作者： we5admin

{
“version”:”20200318″,
“note”: “WE5 Muay Thai Technique Videos”,
“cats”: { “latest”: “最新”,”we5″:”微武堂”,”fight”:”实战”, “basic”: “基础”, “footwork”: “步法”, “punch”: “拳法”, “kick”: “腿法”, “knee”: “膝法”, “elbow”: “肘法”, “padwork”: “引靶”, “combo”: “组合”, “d-a”: “攻防”, “clinching”: “缠斗”, “takedown”: “摔法”, “fighting”: “实战” },
“latest”:[“56″,”57″,”58″,”59″,”60″,”61″,”62″,”63”],
“videos”: [
{ “id”: “56”, “txvId”: “a0924thoulw”, “thumb”: “thumb-56.png”, “cat”: “we5”, “ChineseName”: “多国美女帅哥”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5美式泰拳课”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-09-09”, “actor”: “Victor”, “tags”: “About,WE5” },
{ “id”: “57”, “txvId”: “t092253hxdk”, “thumb”: “thumb-57.png”, “cat”: “we5”, “ChineseName”: “爆笑拳馆介绍”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5美式泰拳课”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-09-05”, “actor”: “Carlos”, “tags”: “About,WE5” },
{ “id”: “58”, “txvId”: “h0895n5rcns”, “thumb”: “thumb-58.png”, “cat”: “we5”, “ChineseName”: “美式泰拳训练一刻”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5美式泰拳课”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-09-09”, “actor”: “Joker,Carlos”, “tags”: “About,WE5” },
{ “id”: “0”, “txvId”: “e0555su0sqq”, “thumb”: “wb-fist-02-128.png”, “cat”: “basic”, “ChineseName”: “如何绑好3米绑手带”, “EnglishName”: “WE5-Wraphands(3M)”, “ChineseNote”: “微武堂WE5教学视频:如何绑好3米绑手带。”, “EnglishNote”: “How to wrap your hands for Muay Thai training with 3 meters long handwraps.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Equipment” },
{ “id”: “1”, “txvId”: “x05557utz3l”, “thumb”: “ri-wrap-1-128.png”, “cat”: “basic”, “ChineseName”: “如何绑好5米绑手带”, “EnglishName”: ” Wraphands(5M)”, “ChineseNote”: “微武堂WE5教学视频:如何绑好5米绑手带。”, “EnglishNote”: “How to wrap your hands for Muay Thai training with 5 meters long handwraps.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Vivian”, “tags”: “Basic,Equipment” },
{ “id”: “2”, “txvId”: “u05555rzfap”, “thumb”: “gb-we5-1-128.png”, “cat”: “basic”, “ChineseName”: “站姿（抱架）”, “EnglishName”: “Fighting Stance”, “ChineseNote”: “微武堂WE5教学视频:正架、反架、防守架、进攻架。”, “EnglishNote”: “Muay Thai Fighting Stance.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Stance” },
{ “id”: “3”, “txvId”: “f0564zxu6my”, “thumb”: “wb-stance-1-128.png”, “cat”: “footwork”, “ChineseName”: “直线移动”, “EnglishName”: “Footwork- Steps”, “ChineseNote”: “微武堂WE5教学视频:直线移动步法。”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Jack”, “tags”: “Basic,Footwork” },
{ “id”: “11”, “txvId”: “c0555rjgmm5”, “thumb”: “wr-stance-2-128.png”, “cat”: “footwork”, “ChineseName”: “交叉步”, “EnglishName”: “SwitchStep”, “ChineseNote”: “微武堂WE5教学视频:交叉步技术（前后脚切换）。 “, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Footwork” },
{ “id”: “4”, “txvId”: “h0555wzg0qd”, “thumb”: “wb-jab-1-128.png”, “cat”: “punch”, “ChineseName”: “直拳”, “EnglishName”: “Jab and Cross”, “ChineseNote”: “微武堂WE5教学视频:前手刺拳与后手直拳。”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Jack”, “tags”: “Basic,Punch” },
{ “id”: “5”, “txvId”: “m05557wolvh”, “thumb”: “gb-punch-1-128.png”, “cat”: “punch”, “ChineseName”: “摆拳”, “EnglishName”: “Hook”, “ChineseNote”: “微武堂WE5教学视频:摆拳技术”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Punch” },
{ “id”: “6”, “txvId”: “e0555qcdq00”, “thumb”: “wl-glove-01-128.png”, “cat”: “punch”, “ChineseName”: “勾拳”, “EnglishName”: “Uppercut”, “ChineseNote”: “微武堂WE5教学视频:勾拳技术。”, “EnglishNote”: “Muay Thai Uppercut.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Punch” },
{ “id”: “7”, “txvId”: “d05676pv6wb”, “thumb”: “ri-gloves-1-128.png”, “cat”: “punch”, “ChineseName”: “超人拳”, “EnglishName”: “SupermanPunch”, “ChineseNote”: “微武堂WE5教学视频：超人拳以及组合技。”, “EnglishNote”: “The Muay Thai superman punch and a combination with this technique.”, “url”: “”, “pubishDate”: “2018-10-23”, “actor”: “Victor,Jeffery”, “tags”: “Advance,Punch” },
{ “id”: “9”, “txvId”: “w0555vymag5”, “thumb”: “wb-stance-1-128.png”, “cat”: “kick”, “ChineseName”: “低扫踢”, “EnglishName”: “Low Roundhouse Kick”, “ChineseNote”: “微武堂WE5教学视频:低扫踢”, “EnglishNote”: “Muay Thai Roundhouse Kick”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick” },
{ “id”: “10”, “txvId”: “j0555vt1rmr”, “thumb”: “gb-basic-3-128.png”, “cat”: “kick”, “ChineseName”: “中扫踢训练”, “EnglishName”: “Roundhouse Kick Tips”, “ChineseNote”: “泰拳最常用的中扫踢以及跨腿训练方式 微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Kim”, “tags”: “Basic,Kick” },
{ “id”: “12”, “txvId”: “h0555ojuylk”, “thumb”: “gb-kick-1-128.png”, “cat”: “kick”, “ChineseName”: “正蹬腿”, “EnglishName”: “Teep(Push Kick)”, “ChineseNote”: “微武堂WE5教学视频:正蹬腿技术。”, “EnglishNote”: “Muay Thai Teep(Push Kick).”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Jack”, “tags”: “Basic,Teep” },
{ “id”: “13”, “txvId”: “t0555yjti77”, “thumb”: “gb-kick-1-128.png”, “cat”: “kick”, “ChineseName”: “侧蹬腿”, “EnglishName”: “Side Teep”, “ChineseNote”: “微武堂WE5教学视频:侧蹬腿技术。”, “EnglishNote”: “Muay Thai Side Teep.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Jack”, “tags”: “Basic,Teep” },
{ “id”: “14”, “txvId”: “o05644fwf0r”, “thumb”: “wb-d-a-01-128.png”, “cat”: “kick”, “ChineseName”: “跨腿训练”, “EnglishName”: “Kick Practice”, “ChineseNote”: “微武堂WE5教学视频：如何在家里练习扫踢。”, “EnglishNote”: “The way to practice your kicks at home.”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick” },
{ “id”: “15”, “txvId”: “m0564hahw57”, “thumb”: “gb-kick-1-128.png”, “cat”: “kick”, “ChineseName”: “正蹬变扫踢”, “EnglishName”: “Question Mark Kick”, “ChineseNote”: “微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Advance,Kick” },
{ “id”: “43”, “txvId”: “x0859ot51nc”, “thumb”: “gb-shinblock-1-128.png”, “cat”: “kick”, “ChineseName”: “前踢技术与变化”, “EnglishName”: “Front Kick”, “ChineseNote”: “微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-04-09”, “actor”: “Victor,Wentian”, “tags”: “Basic,Kick” },
{ “id”: “44”, “txvId”: “m08599dcjuh”, “thumb”: “gb-kick-1-128.png”, “cat”: “kick”, “ChineseName”: “美式泰拳悬停正蹬技术”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频:悬停正蹬腿”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-04-11”, “actor”: “Victor,Shirley”, “tags”: “Advance,Teep” },
{ “id”: “51”, “txvId”: “a0632av5dor”, “thumb”: “wb-d-a-01-128.png”, “cat”: “kick”, “ChineseName”: “变线低扫踢”, “EnglishName”: “A Tricky Leg Kick”, “ChineseNote”: “微武堂WE5教学视频：变线低扫踢。在中高扫踢的过程中突然变低扫踢。”, “EnglishNote”: “Thaiboxing technique: A tricky leg roundhouse kick. Which firing your head or body kick you can change your leg’s directory and height and kick at the supporting leg.”, “url”: “”, “pubishDate”: “2018-04-18”, “actor”: “Victor,Shirley”, “tags”: “Advance,Kick” },
{ “id”: “16”, “txvId”: “s0555rjbv8g”, “thumb”: “gb-knee-2-128.png”, “cat”: “knee”, “ChineseName”: “直线膝法”, “EnglishName”: “Straight Knee”, “ChineseNote”: “微武堂WE5教学视频:顶膝（直线膝法）”, “EnglishNote”: “Muay Thai Straight Knee”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Knee” },
{ “id”: “17”, “txvId”: “j05559chzli”, “thumb”: “gb-elbow-1-128.png”, “cat”: “elbow”, “ChineseName”: “平肘”, “EnglishName”: “H Elbow”, “ChineseNote”: “微武堂WE5教学视频:平肘技术”, “EnglishNote”: ” Muay Thai Elbow（Horizontal Elbow）.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Elbow” },
{ “id”: “18”, “txvId”: “v06115utoor”, “thumb”: “gb-elbow-1-128.png”, “cat”: “elbow”, “ChineseName”: “冲肘”, “EnglishName”: “Thrust Elbow”, “ChineseNote”: “微武堂WE5教学视频:隐蔽且致命的泰拳肘击技术-冲肘”, “EnglishNote”: “A close and deadly Thaiboxing elbow technique – thrust elbow.”, “url”: “”, “pubishDate”: “2018-03-23”, “actor”: “Victor,Jack”, “tags”: “Basic,Elbow” },
{ “id”: “19”, “txvId”: “g0564wpm7tu”, “thumb”: “wb-amt-1-128.png”, “cat”: “elbow”, “ChineseName”: “转身肘”, “EnglishName”: “Spinning Elbow”, “ChineseNote”: “微武堂WE5教学视频：泰拳转身肘.”, “EnglishNote”: “The spinning back elbow tech..”, “url”: “”, “pubishDate”: “2018-10-23”, “actor”: “Victor,Shirley”, “tags”: “Advance,Elbow” },
{ “id”: “20”, “txvId”: “d0555r9vlx9”, “thumb”: “wb-amt-2-128.png”, “cat”: “elbow”, “ChineseName”: “飞肘”, “EnglishName”: “Flying Elbow”, “ChineseNote”: “微武堂WE5教学视频:飞肘技术。”, “EnglishNote”: “Muay Thai Flying Elbow.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Advance,Elbow” },
{ “id”: “21”, “txvId”: “b0567hz94kk”, “thumb”: “wb-amt-2-128.png”, “cat”: “elbow”, “ChineseName”: “飞砸肘”, “EnglishName”: “M.A.ElbowStrike”, “ChineseNote”: “微武堂WE5教学视频：飞砸肘与组合技。”, “EnglishNote”: “The Muay Thai mid air elbow strike and a combination for this technique.”, “url”: “”, “pubishDate”: “2018-02-28”, “actor”: “Victor,Jeffery”, “tags”: “Advance,Elbow” },
{ “id”: “22”, “txvId”: “t0555snaov8”, “thumb”: “wb-upercut-elbow-1-128.png”, “cat”: “elbow”, “ChineseName”: “反向上挑肘”, “EnglishName”: “Reverse Uppercut Elbow”, “ChineseNote”: “微武堂WE5教学视频:比较少见的反向上挑肘技术. “, “EnglishNote”: “Reverse Uppercut Elbow”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Jack”, “tags”: “Advance,Elbow” },
{ “id”: “8”, “txvId”: “k0767si4ztc”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “铲拳反击”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频:应对低扫踢的铲拳反击技术”, “EnglishNote”: “A leaver punch to counter a leg kick.”, “url”: “”, “pubishDate”: “2018-10-26”, “actor”: “Victor,Shirley”, “tags”: “Counter,Punch,Kick” },
{ “id”: “24”, “txvId”: “p0555mh5bnp”, “thumb”: “wb-stance-1-128.png”, “cat”: “d-a”, “ChineseName”: “K形格挡”, “EnglishName”: “K Block”, “ChineseNote”: “微武堂WE5教学视频:K形格挡技术。”, “EnglishNote”: “K Block.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Block” },
{ “id”: “25”, “txvId”: “r0555nxlq8q”, “thumb”: “gb-shinblock-1-128.png”, “cat”: “d-a”, “ChineseName”: “提膝格挡”, “EnglishName”: “Shin Block”, “ChineseNote”: “微武堂WE5教学视频:提膝格挡。”, “EnglishNote”: “Muay Thai Knee Block.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick,Block” },
{ “id”: “26”, “txvId”: “f0555r94exq”, “thumb”: “wb-knee-4-128.png”, “cat”: “d-a”, “ChineseName”: “拍拨顶膝”, “EnglishName”: “Parry And Knee”, “ChineseNote”: “微武堂WE5教学视频:拍拨技术”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Jack”, “tags”: “Basic,Parry,Knee” },
{ “id”: “27”, “txvId”: “o055538o3ff”, “thumb”: “ri-gloves-1-128.png”, “cat”: “d-a”, “ChineseName”: “前臂防守势”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频:典型泰式前伸臂防守姿势。”, “EnglishNote”: “A typical Thai style arm extending defense tec.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Defense” },
{ “id”: “32”, “txvId”: “k0555ho1zw8”, “thumb”: “ri-helmet-1-128.png”, “cat”: “d-a”, “ChineseName”: “拳的格挡”, “EnglishName”: “Block Punches”, “ChineseNote”: “泰拳中拳的格挡技术。微武堂WE5教学视频。”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Defense,Block,Punch” },
{ “id”: “33”, “txvId”: “d0564z3no6j”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “拳的格挡”, “EnglishName”: “ArmBlock”, “ChineseNote”: “微武堂WE5教学视频:格挡各种拳击的方式。”, “EnglishNote”: “The ways to block different type of punches.”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Defense” },
{ “id”: “34”, “txvId”: “w0564kdfhjt”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “接腿撞膝砸肘”, “EnglishName”: “Lock Comb.”, “ChineseNote”: “微武堂WE5教学视频：古法泰拳中的接腿后的攻击技术。”, “EnglishNote”: “The ancient Muay Thai tech. for leg lock combinations.”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick” },
{ “id”: “35”, “txvId”: “s0564ui242r”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “接腿逃脱1”, “EnglishName”: “Leg Unlock”, “ChineseNote”: “微武堂WE5教学视频：被接腿后的逃脱技术之一。 “, “EnglishNote”: “A type of unlock tech. for a leg lock.”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick” },
{ “id”: “36”, “txvId”: “d0564u20zhc”, “thumb”: “gb-kick-1-128.png”, “cat”: “d-a”, “ChineseName”: “接腿与扫踢反击”, “EnglishName”: “Lock&Kick”, “ChineseNote”: “微武堂WE5教学视频：接腿后的扫踢反击。”, “EnglishNote”: “Combination of a leg lock and a kick.”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick” },
{ “id”: “37”, “txvId”: “o0564zc6gcs”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “接腿”, “EnglishName”: “Leg Lock”, “ChineseNote”: “微武堂WE5教学视频：应对中扫踢的技术–接腿.”, “EnglishNote”: “The leg lock is a Muay Thai tech. to handle a body kick.”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Jack”, “tags”: “Basic,Kick,Defense” },
{ “id”: “38”, “txvId”: “g0564ktmoq4”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “后撤后仰防守”, “EnglishName”: “S.&L.Back”, “ChineseNote”: “微武堂WE5教学视频：后撤式与后仰式防守技术。”, “EnglishNote”: “Defense tec.: Lean back and skip back”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick,Defense” },
{ “id”: “39”, “txvId”: “e0564raemnf”, “thumb”: “wb-upercut-elbow-1-128.png”, “cat”: “d-a”, “ChineseName”: “肘的格挡”, “EnglishName”: “Elbow Blocks”, “ChineseNote”: “微武堂WE5教学视频：泰拳肘的格挡方式。”, “EnglishNote”: “Ways for block Muay Thai elbows.”, “url”: “”, “pubishDate”: “2018-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Defense,Elbow” },
{ “id”: “40”, “txvId”: “a0564sfibwp”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “应对正蹬”, “EnglishName”: “F.Thrust Block”, “ChineseNote”: “微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Defense,Teep” },
{ “id”: “41”, “txvId”: “e0640q7g336”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “格挡正蹬”, “EnglishName”: “Block & Push Kick”, “ChineseNote”: “微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-04-28”, “actor”: “Victor,Shirley”, “tags”: “Basic,Defense” },
{ “id”: “42”, “txvId”: “w06290df0ix”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “后仰扫踢反击”, “EnglishName”: “LeanBack & Kicks”, “ChineseNote”: “微武堂WE5教学视频:后仰+左扫踢前腿+右高扫踢。”, “EnglishNote”: “A thaiboxing combination: lean back, a leg kick, a head kick.”, “url”: “”, “pubishDate”: “2018-04-13”, “actor”: “Victor,Jack”, “tags”: “Basic,Kick” },
{ “id”: “54”, “txvId”: “h0803m6vosm”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “接正蹬腿摆拳反击”, “EnglishName”: “Push Kick Catch”, “ChineseNote”: “微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-11-09”, “actor”: “Victor,Shirley”, “tags”: “Counter,Punch,Kick” },
{ “id”: “47”, “txvId”: “k0561kr7ttz”, “thumb”: “wb-spinning-kick-1-128.png”, “cat”: “d-a”, “ChineseName”: “躲拳高扫踢反击”, “EnglishName”: “E.C. Head Kick”, “ChineseNote”: “微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-02-28”, “actor”: “Victor,Jack”, “tags”: “Advance,Kick” },
{ “id”: “49”, “txvId”: “q06391ku6wj”, “thumb”: “wb-d-a-01-128.png”, “cat”: “d-a”, “ChineseName”: “正蹬腿阻击”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频:正蹬腿阻击扫踢腿的应用。”, “EnglishNote”: “Thaiboxing technique:How to use push kicks to prevent roundhouse kicks.”, “url”: “”, “pubishDate”: “2018-04-27”, “actor”: “Victor,Shirley”, “tags”: “Kick,Teep,Counter” },
{ “id”: “31”, “txvId”: “b0564hyc5p0”, “thumb”: “wb-knee-2-128.png”, “cat”: “clinching”, “ChineseName”: “锁颈撞膝”, “EnglishName”: “Grab Knee”, “ChineseNote”: “微武堂WE5教学视频：锁颈撞膝”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-10-23”, “actor”: “Victor,Shirley”, “tags”: “Basic,Knee” },
{ “id”: “48”, “txvId”: “f0561ml5ca7”, “thumb”: “wb-knee-2-128.png”, “cat”: “clinching”, “ChineseName”: “老虎钳”, “EnglishName”: “Neck Leverage”, “ChineseNote”: “微武堂WE5教学视频高级技术–老虎钳, 压低对手头部的技术！”, “EnglishNote”: “A advanced technique: Neck Leverage.”, “url”: “”, “pubishDate”: “2018-02-28”, “actor”: “Victor,Jack”, “tags”: “Advance,Clinch” },
{ “id”: “28”, “txvId”: “v05555un7bx”, “thumb”: “ri-pad-1-128.png”, “cat”: “padwork”, “ChineseName”: “打拳与扶靶”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频：打拳与扶靶。”, “EnglishNote”: “Muay Thai the way of holding focus mitts for punches.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Padwork,Punch” },
{ “id”: “29”, “txvId”: “n0555jhe2ye”, “thumb”: “ri-pad-1-128.png”, “cat”: “padwork”, “ChineseName”: “扫踢与扶靶”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频:如何进行低中高扫踢的扶靶。”, “EnglishNote”: “Muay Thai basic way of holding pads for leg kick, body kick and head kick.”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Kim”, “tags”: “Basic,Kick,Padwork” },
{ “id”: “30”, “txvId”: “b0555euq3va”, “thumb”: “ri-pad-1-128.png”, “cat”: “padwork”, “ChineseName”: “肘击与扶靶”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频:扶靶练习平肘挑肘”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Basic,Padwork” },
{ “id”: “50”, “txvId”: “m06327f2pz3”, “thumb”: “wb-d-a-01-128.png”, “cat”: “combo”, “ChineseName”: “后撤扫踢”, “EnglishName”: “B.S. & Kicks”, “ChineseNote”: “微武堂WE5教学视频:后撤+左右扫踢反击组合技术。”, “EnglishNote”: “Thaiboxing technique: back sliding, left leg kick and right head kick combination.”, “url”: “”, “pubishDate”: “2018-04-18”, “actor”: “Victor,Shirley”, “tags”: “Basic,Kick,Defense” },
{ “id”: “23”, “txvId”: “q0554ng3w6g”, “thumb”: “wb-d-a-01-128.png”, “cat”: “combo”, “ChineseName”: “刺刺飞肘”, “EnglishName”: “Jab-Jab-FlyingElbow”, “ChineseNote”: “泰拳组合技术-刺拳、刺拳、摆拳和变换组合刺拳、刺拳、飞肘微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-26”, “actor”: “Victor,Shirley”, “tags”: “Combo,Elbow,Punch” },
{ “id”: “45”, “txvId”: “m0555mckvbj”, “thumb”: “wb-d-a-01-128.png”, “cat”: “combo”, “ChineseName”: “假踢真摆”, “EnglishName”: “Fake Kick + Hook”, “ChineseNote”: “微武堂WE5教学视频:假扫踢应对格挡和接腿，变换为真摆拳进行攻击。 “, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2017-09-27”, “actor”: “Victor,Shirley”, “tags”: “Advance,Hook,Kick,Trick” },
{ “id”: “46”, “txvId”: “x0561kkmmxo”, “thumb”: “gb-punch-1-128.png”, “cat”: “combo”, “ChineseName”: “山神卷土（接腿转身肘）”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频：接腿+转身肘反击”, “EnglishNote”: “A leg catch and a reverse elbow.”, “url”: “”, “pubishDate”: “2018-02-28”, “actor”: “Victor,Jack”, “tags”: “Advance,Kick,Elbow” },
{ “id”: “52”, “txvId”: “k0629vgbahj”, “thumb”: “wb-amt-1-128.png”, “cat”: “combo”, “ChineseName”: “铲摆膝”, “EnglishName”: “BodyHook-Hook-Knee”, “ChineseNote”: “微武堂WE5教学视频:身体摆拳（铲拳）、摆拳、膝”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-04-13”, “actor”: “Victor,Jack”, “tags”: “Combo,Punch,Knee” },
{ “id”: “53”, “txvId”: “y0788dla2hk”, “thumb”: “wb-spinning-kick-1-128.png”, “cat”: “combo”, “ChineseName”: “扫踢的三种变化”, “EnglishName”: “3 Tricks Of A Leg Kick”, “ChineseNote”: “微武堂WE5教学视频:三种扫踢腿的变化”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-11-27”, “actor”: “Victor,Shirley”, “tags”: “Advance,Kick” },
{ “id”: “55”, “txvId”: “b0859wo4z2v”, “thumb”: “wr-fight-1-128.png”, “cat”: “combo”, “ChineseName”: “炫酷3技-假扫踢的组合技”, “EnglishName”: “”, “ChineseNote”: “微武堂WE5教学视频”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-04-11”, “actor”: “Victor,Wentian”, “tags”: “Advance,Combo,Kick” },
{ “id”: “59”, “txvId”: “f09219ido1i”, “thumb”: “thumb-59.png”, “cat”: “fight”, “ChineseName”: “张伟丽UFC夺冠使用技术”, “EnglishName”: “”, “ChineseNote”: “实战视频讲解”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-09-03”, “actor”: “张伟丽”, “tags”: “UFC,Fight” },
{ “id”: “60”, “txvId”: “n0779z6ycrl”, “thumb”: “thumb-60.png”, “cat”: “we5”, “ChineseName”: “热爱就奋斗吧！”, “EnglishName”: “”, “ChineseNote”: “微武堂”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-09-09”, “actor”: “Shirley”, “tags”: “About,WE5” },
{ “id”: “61”, “txvId”: “g0788xlvmdc”, “thumb”: “thumb-61.png”, “cat”: “combo”, “ChineseName”: “泰拳空击-微武堂”, “EnglishName”: “”, “ChineseNote”: “微武堂”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-11-09”, “actor”: “Shirley”, “tags”: “About,WE5” },
{ “id”: “62”, “txvId”: “x0784wj0s81”, “thumb”: “thumb-62.png”, “cat”: “fight”, “ChineseName”: “格斗日 Fight Team Day”, “EnglishName”: “”, “ChineseNote”: “实战训练”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2018-11-05”, “actor”: “”, “tags”: “FTD,WE5” },
{ “id”: “63”, “txvId”: “f06757e5jx4”, “thumb”: “thumb-63.png”, “cat”: “fight”, “ChineseName”: “一龙VS杀玉狼”, “EnglishName”: “”, “ChineseNote”: “实战视频讲解”, “EnglishNote”: “”, “url”: “”, “pubishDate”: “2019-09-03”, “actor”: “”, “tags”: “MuayThai,Fight” }
]}