标签： 防守

抖音链接

[提膝格挡-扫踢_Lam演示](https://v.douyin.com/ncGaVMHyXIk/)

微信短视频
[提膝格挡攻防训练](https://weixin.qq.com/sph/AWp65jC8YF)

抖音链接
[应对正蹬技术-扫踢变提膝拨腿](https://v.douyin.com/odthmie-QoY/)

[微信短视频 应对正蹬技术-扫踢变提膝拨腿](https://weixin.qq.com/sph/Aagr4njmOo)