标签： 腿

抖音链接

[提膝格挡-扫踢_Lam演示](https://v.douyin.com/ncGaVMHyXIk/)

抖音链接
[提膝跳踢](https://v.douyin.com/LrIUW_7jZj4/)

抖音链接

[单腿跳_双人版](https://v.douyin.com/jIQDb7Vo1Uw/)

抖音链接
[转身外摆腿](https://v.douyin.com/a1RDvIKJA54/)

微信短视频
[变线踢_问号踢训练](https://weixin.qq.com/sph/AWp65jC8YF)

微信短视频
[提膝格挡攻防训练](https://weixin.qq.com/sph/AWp65jC8YF)

抖音链接
[转身后摆踢](https://v.douyin.com/xbp-r4VJKGU/)

微信短视频
[转身后摆踢](https://weixin.qq.com/sph/AuIxB8L9bC)

抖音链接
[跳跃转身外摆踢](https://v.douyin.com/2YBehnau0H0/)

微信短视频
[转身跳跃外翻踢](https://weixin.qq.com/sph/AoFNJfH2XI)

抖音链接
[提膝格挡应对技术集合](https://v.douyin.com/yixuhwLj3Go/)

微信短视频
[应对提膝格挡技巧集合](https://weixin.qq.com/sph/AttKhTFjPN)

抖音链接

[滑跳侧推踢](https://v.douyin.com/h7uZcZ8u-1E/)