日期: 2026年7月11日

抖音链接
[拳法四向反击_教练空击](https://v.douyin.com/U60xnMZEwmY/)

[拳法四向反击组合_演示](https://v.douyin.com/5n98Oqw2asY/)

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[提膝格挡-扫踢_Lam演示](https://v.douyin.com/ncGaVMHyXIk/)

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[拳法数字编码](https://v.douyin.com/VPXOhBhvhgI/)

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[提膝跳踢](https://v.douyin.com/LrIUW_7jZj4/)

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[后撤步与反击组合](https://v.douyin.com/mtbuhRwuvuU/)

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[俄罗斯与乌克兰同门拳击轻实战](https://v.douyin.com/fVEbFqMT4Xs/)

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[超人拳_扫踢接超人拳组合](https://v.douyin.com/EtMu6bJXRmc/)

[背步过肩摔](https://v.douyin.com/owaIEDWlrGc/)

抖音链接

[单腿跳_双人版](https://v.douyin.com/jIQDb7Vo1Uw/)